Gunnar Treff

What type of training gives you the fastest rate of improvement?

Dr. Gunnar Treff, Phd is a exercise physiologist working in the Prof. Jürgen Steinacker’s Division of Sports Medicine and Rehabilitation at the University of Ulm. Rowing is the main focus of his research, focusing on the cardiovascular effects of exercise, the effects of training intensity distribution, and aspects of rowing ergometer performance. In addition to his academic work, Gunnar has worked with the German sculling team since 2010 and is the Sports Science Coordinator for the German Rowing Federation.

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What type of training gives you the fastest rate of improvement?

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